Strength Training

1 hour
Free consultation
Waccabuc Road

Service Description

Benefits of Strength Training: • Strength training makes you stronger & fitter • Strength training protects bone health and muscle mass - key as we age • Strength training helps keep the weight off for good • Strength training can help with chronic disease management like arthritis

Contact Details

92 Waccabuc Road, Goldens Bridge, NY 10526, USA
917-622-8477
mary@marymogilfitness.com